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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeFocus HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Personal Action Plan</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-zx3175-sec"><h2 class="HwSectionTitle" fingerprint="b4cb0a40" fingerprint-exact="e7c3d1bb">Overview</h2> <p fingerprint="3440dbf6" fingerprint-exact="65761287"> No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. </p> <table class="hw-preformatted hw-table-border GenericTableSpanPage" fingerprint="fa67268b" fingerprint-exact="e006dc24"> <caption>Step 1: Know your own reason. </caption> <colgroup> <col> </colgroup> <tbody> <tr> <td class="hw-align-text-top"> <p> Why is this change important to you? Make sure it's something that you really want to do. </p> <br> <br> <br> </td> </tr> </tbody> </table> <table class="hw-preformatted hw-table-border GenericTableSpanPage" fingerprint="716f9728" fingerprint-exact="550b1460"> <caption>Step 2: Set a specific long-term goal. </caption> <colgroup> <col> </colgroup> <tbody> <tr> <td class="hw-align-text-top"> <p> What is a long-term goal that you can reach in about 6 to 12 months? </p> <br> <br> </td> </tr> </tbody> </table> <table class="hw-preformatted hw-table-border GenericTableSpanPage" fingerprint="00da44d2" fingerprint-exact="70d1a32c"> <caption>Step 3: Set your short-term goals. </caption> <colgroup> <col> </colgroup> <tbody> <tr> <td class="hw-align-text-top"> <p> How can you create short-term goals that you take week by week to reach your long-term goal? </p> <br> <br> <br> </td> </tr> </tbody> </table> <table class="hw-preformatted hw-table-border GenericTableSpanPage" fingerprint="e1cbd388" fingerprint-exact="f7e36fb9"> <caption>Step 4: Prepare for slip-ups or setbacks. </caption> <colgroup> <col> </colgroup> <tbody> <tr> <td class="hw-align-text-top"> <p> What might get in the way of your reaching this goal? You may already know that things like time, money, or emotions could get in the way. How might you get around these things? </p> <br> <br> </td> </tr> </tbody> </table> <table class="hw-preformatted hw-table-border GenericTableSpanPage" fingerprint="cc27bde3" fingerprint-exact="9a399c88"> <caption>Step 5: Plan for support and rewards. </caption> <colgroup> <col> </colgroup> <tbody> <tr> <td class="hw-align-text-top"> <p> Who can help you meet your goals? Maybe friends, family, or a support group? And how will you reward yourself? A movie, a special meal, an hour to yourself can be a treat. </p> <br> <br> <br> </td> </tr> </tbody> </table> <table class="hw-preformatted hw-table-border GenericTableSpanPage" fingerprint="ef523432" fingerprint-exact="f63d8613"> <caption>See your success! </caption> <colgroup> <col> </colgroup> <tbody> <tr> <td class="hw-align-text-top"> <p> How will your life be different after you make this change? </p> <br> <br> </td> </tr> </tbody> </table> </div><div class="HwNavigationSection HwCreditsSection HwCreditsWithoutNavstack HwSectionCredits" id="sec-zx3175-Credits"><h2 class="HwSectionTitle">Credits</h2> <div class="HwContentInformation"> <div class="HwLastUpdated"> <p> <span class="HwInfoLabel">Current as of: </span> October 10, 2022 </p> </div> <div class="HwCredits"> <p> <span class="HwInfoLabel">Author: </span>Healthwise Staff<br><span class="HwInfoLabel">Medical Review: </span><br><span class="HwInfoName">E. Gregory Thompson MD - Internal Medicine</span><br><span class="HwInfoName">Adam Husney MD - Family Medicine</span><br><span class="HwInfoName">Kathleen Romito MD - Family Medicine</span><br><span class="HwInfoName">Christine R. Maldonado PhD - Behavioral Health</span></p> </div> </div> </div></div><div class="HwCustom" id="HwCustomContentBottom"> </div><div class="HwContentNavigation"><div class="HwSectionNavItem" style="display:block" id="secNav-zx3175-sec"><ul><li class="HwContentNavigationNone"> </li><li class="HwContentNavigationTop"><a href="#top">Top of the page</a></li><li class="HwContentNavigationNext"><p>Next Section: </p><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="zx3175" data-hw-section="zx3175-Credits" id="nextLink-zx3175-Credits" hw:document-type="Focus" hw:document-href="zx3175" data-hwid="zx3175" hw:section-href="zx3175-Credits" href="?id=zx3175#zx3175-Credits">Credits</a></li><li class="HwClear"> </li></ul></div><div class="HwSectionNavItem" style="display:none" id="secNav-zx3175-Credits"><ul><li class="HwContentNavigationPrev"><p>Previous Section: </p><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="zx3175" data-hw-section="zx3175-sec" id="prevLink-zx3175-sec" hw:document-type="Focus" hw:document-href="zx3175" data-hwid="zx3175" hw:section-href="zx3175-sec" href="?id=zx3175#zx3175-sec">Overview</a></li><li class="HwContentNavigationTop"><a href="#top">Top of the page</a></li><li class="HwContentNavigationNone"> </li><li class="HwClear"> </li></ul></div></div><div class="HwContentInformation" role="complementary"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span>October 10, 2022</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkDisclaimer" href="https://www.healthwise.org/specialpages/legal/abouthw/en">Healthwise Staff</a></p><p><a class="HwLinkDisclaimer" href="https://www.healthwise.org/mdreviewboard.aspx?lang=en-us"><span class="HwInfoLabel">Medical Review:</span></a><span class="HwInfoName">E. Gregory Thompson MD - Internal Medicine</span> & <span class="HwInfoName">Adam Husney MD - Family Medicine</span> & <span class="HwInfoName">Kathleen Romito MD - Family Medicine</span> & <span class="HwInfoName">Christine R. 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