Site Search
About CHAM
Who We Are
Our Mission
Our Values
Standards of Excellence
CHAM Leadership
In the Community
News
Community Events
Inside CHAM
CHAM Connections
CHAM Mentions
Bronx Locations
US News & World Report
Health Library
Patient Health Library
Refer a Patient
Find a Doctor
Find a Clinical Trial
SIGN IN TO MYCHART
Ways to Give
Volunteer
Volunteering at CHAM
Why Support Montefiore
Donate
Specialties & Programs
Pediatric Specialties
View Specialties
Adolescent Medicine (Gynecology, Menstrual disorders, Contraception, Eating disorders, Obesity)
Allergy and Immunology
Anesthesiology
Cardiology (Heart)
Cardiothoracic Surgery (Heart)
Craniofacial Surgery
Critical Care Medicine
Dentistry
Dermatology (Skin Disorders)
Developmental Medicine (Developmental and Behavioral Pediatrics, Autism, ADHD, Developmental Delays and Mental Health)
Emergency Medicine
Endocrinology & Diabetes
Fetal Medicine (High Risk OB/GYN)
Gastroenterology and Nutrition (Inflammatory Bowel Disease, Liver Disease, Liver Transplant)
General Pediatrics (Academic General Pediatrics)
Genetics (Inherited Diseases, Rare Diseases, Genetic Counseling)
Heart
Pediatric Hematology, Oncology, and Cellular Therapy
Hepatology (Liver Disease)
Hospital Medicine
Infectious Disease (Vaccines, Complex Infection and Antibiotic Management)
Neonatology (Premature and Sick Newborn Care)
Nephrology (Kidney Disease, Hypertension, Dialysis, Kidney Transplant)
Neurology (Seizures, Neuromuscular and Brain Diseases, Muscular Dystrophy, Rhett Syndrome)
Neurosurgery
Ophthalmology (Eye and Vision)
Orthopedics (Bones and Joints)
Otolaryngology (Ears, Nose, Throat)
Plastic Surgery
Psychiatry (Therapy for Mental Health Problems, Depression, Psychiatric Diseases)
Radiology,X-rays, ultrasound, MRI, CT, interventional procedures
Respiratory and Sleep Medicine (Lung and Breathing Problems, Asthma, Sleep Apnea)
Rheumatology (Lupus, Juvenile Arthritis, Childhood Autoimmune Diseases)
Surgery
Urology (Kidney, Ureter and Bladder)
PROGRAMS & CENTERS
View All Programs & Centers >
For Patients & Families
Getting Here
Your Hospital Visit
Neighborhood Services
Visitors
Community Events
Support Services
Paying For Your Visit
FAQs
Find A Doctor
Get Directions
For Health
Professionals
Refer A Patient
Residency and Fellowship at the Children’s Hospital at Montefiore
Nursing At CHAM
Grand Rounds
Careers
L.E.A.D. Program
Staff & Alumni Association
Quality & Performance Improvement
CHAM Leadership
Medical Student Education
Clinical Pathways
Research
Child Health Research at CHAM
Improving Child Health Across Disciplines
Clinical Trials
Albert Einstein College Of Medicine
Preventive Intervention Research Center for Child Health (PIRC)
Home
Health Library
Share
Health Library
<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeSpecial HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Interactive Tools</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-tu6658"><h2 class="HwSectionTitle" fingerprint="5bf8825f" fingerprint-exact="c7a5655a">Get Started</h2> <figure class="HwMedicalImage HwMedicalImageWrapper hw-medical-figure HwMedicalImageOptional hw-align-right" data-hw-width="220"><img class="HwStripAlignRight" data-hw-resource-path="media/medical/hw/ls_tu6657_interactive_tool.jpg" alt="Woman using a computer" data-hw-height="130" data-hw-width="220" src="https://ixbapi.healthwise.net/Resource/13.3/en-us/media/medical/hw/ls_tu6657_interactive_tool.jpg" hw:resource-path="media/medical/hw/ls_tu6657_interactive_tool.jpg" hw:release-quarter="13.3"></figure> <p fingerprint="822b1d13" fingerprint-exact="9e8431fe">These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health.</p> <h3 class="HwSubSectionTitle" fingerprint="8a9a8707" fingerprint-exact="083a0c1b">Health and Fitness Tools</h3> <ul fingerprint="6d40f1a8" fingerprint-exact="3d67af96"> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tx4379" data-hw-section="tx4381" hw:document-type="iToolWrapper" hw:document-href="tx4379" data-hwid="tx4379" hw:section-href="tx4381" hw:link-type="calculator" href="?id=tx4379#tx4381">Do Your BMI and Waist Size Increase Your Health Risks?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tf6834" data-hw-section="tf6835" hw:document-type="iToolWrapper" hw:document-href="tf6834" data-hwid="tf6834" hw:section-href="tf6835" hw:link-type="calculator" href="?id=tf6834#tf6835">How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tx4394" data-hw-section="tx4396" hw:document-type="iToolWrapper" hw:document-href="tx4394" data-hwid="tx4394" hw:section-href="tx4396" hw:link-type="calculator" href="?id=tx4394#tx4396">How Many Calories Did You Burn?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="zt1207" data-hw-section="zt1208" hw:document-type="iToolWrapper" hw:document-href="zt1207" data-hwid="zt1207" hw:section-href="zt1208" hw:link-type="calculator" href="?id=zt1207#zt1208">Should I Consider Surgery for My Low Back Problem?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tf6820" data-hw-section="tf6821" hw:document-type="iToolWrapper" hw:document-href="tf6820" data-hwid="tf6820" hw:section-href="tf6821" hw:link-type="calculator" href="?id=tf6820#tf6821">What Is Your Child's BMI?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tx4374" data-hw-section="tx4376" hw:document-type="iToolWrapper" hw:document-href="tx4374" data-hwid="tx4374" hw:section-href="tx4376" hw:link-type="calculator" href="?id=tx4374#tx4376">What Is Your Target Heart Rate?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="ug3267" data-hw-section="ug3268" hw:document-type="iToolWrapper" hw:document-href="ug3267" data-hwid="ug3267" hw:section-href="ug3268" hw:link-type="calculator" href="?id=ug3267#ug3268">Which Health Screenings Do You Need?</a> </li> </ul> <h3 class="HwSubSectionTitle" fingerprint="3f4ba7e6" fingerprint-exact="3d8c89e7">Lifestyle Checkup Tools</h3> <ul fingerprint="6b514329" fingerprint-exact="b9adc66d"> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tx4369" data-hw-section="tx4371" hw:document-type="iToolWrapper" hw:document-href="tx4369" data-hwid="tx4369" hw:section-href="tx4371" hw:link-type="calculator" href="?id=tx4369#tx4371">Are You Depressed?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="te7959" data-hw-section="te7961" hw:document-type="iToolWrapper" hw:document-href="te7959" data-hwid="te7959" hw:section-href="te7961" hw:link-type="calculator" href="?id=te7959#te7961">Are You Ready to Quit Smoking?</a> </li> </ul> <ul fingerprint="9fd284a6" fingerprint-exact="773dab44"> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="zu1466" data-hw-section="zu1467" hw:document-type="iToolWrapper" hw:document-href="zu1466" data-hwid="zu1466" hw:section-href="zu1467" hw:link-type="calculator" href="?id=zu1466#zu1467">Do You Have a Drinking Problem?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="zu1117" data-hw-section="zu1125" hw:document-type="iToolWrapper" hw:document-href="zu1117" data-hwid="zu1117" hw:section-href="zu1125" hw:link-type="calculator" href="?id=zu1117#zu1125">How Does Smoking Affect Your Lifespan?</a> </li> </ul> <ul fingerprint="63f49b08" fingerprint-exact="f9d52e63"> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="zu1119" data-hw-section="zu1127" hw:document-type="iToolWrapper" hw:document-href="zu1119" data-hwid="zu1119" hw:section-href="zu1127" hw:link-type="calculator" href="?id=zu1119#zu1127">How Much Is Smoking Costing You?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tx4365" data-hw-section="te7954" hw:document-type="iToolWrapper" hw:document-href="tx4365" data-hwid="tx4365" hw:section-href="te7954" hw:link-type="calculator" href="?id=tx4365#te7954">How Well Do You Bounce Back?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="zu1121" data-hw-section="zu1123" hw:document-type="iToolWrapper" hw:document-href="zu1121" data-hwid="zu1121" hw:section-href="zu1123" hw:link-type="calculator" href="?id=zu1121#zu1123">What Is Your Stress Level?</a> </li> </ul> <h3 class="HwSubSectionTitle" fingerprint="c426243a" fingerprint-exact="d39eab58">Pregnancy Tools</h3> <ul fingerprint="2c0998fa" fingerprint-exact="8da7a793"> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tn10283" data-hw-section="tn10284" hw:document-type="iToolWrapper" hw:document-href="tn10283" data-hwid="tn10283" hw:section-href="tn10284" hw:link-type="calculator" href="?id=tn10283#tn10284">From Embryo to Baby in 9 Months</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tn9888" data-hw-section="te7955" hw:document-type="iToolWrapper" hw:document-href="tn9888" data-hwid="tn9888" hw:section-href="te7955" hw:link-type="calculator" href="?id=tn9888#te7955">What Is Your Due Date?</a> </li> <li class="HwOptionalAny"> <a data-hw-type="iToolWrapper" data-hw-document-href="tn9893" data-hw-section="tx4401" hw:document-type="iToolWrapper" hw:document-href="tn9893" data-hwid="tn9893" hw:section-href="tx4401" hw:link-type="calculator" href="?id=tn9893#tx4401">When Are You Most Fertile?</a> </li> </ul> </div><div class="HwNavigationSection HwCreditsSection HwSectionCredits" id="sec-tu6657-Credits"><h2 class="HwSectionTitle">Credits</h2> <div class="HwContentInformation"> <div class="HwLastUpdated"> <p> <span class="HwInfoLabel">Current as of: </span> October 6, 2021 </p> </div> <div class="HwCredits"> <p> <span class="HwInfoLabel">Author: </span>Healthwise Staff<br> <span class="HwInfoLabel">Medical Review: </span> <br> <span class="HwInfoName">Adam Husney MD - Family Medicine</span></p> </div> </div> </div></div><div class="HwCustom" id="HwCustomContentBottom"> </div><div class="HwContentNavigation"><div class="HwSectionNavItem" style="display:block" id="secNav-tu6658"><ul><li class="HwContentNavigationNone"> </li><li class="HwContentNavigationTop"><a href="#top">Top of the page</a></li><li class="HwContentNavigationNext"><p>Next Section: </p><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="tu6657" data-hw-section="tu6657-Credits" id="nextLink-tu6657-Credits" hw:document-type="Special" hw:document-href="tu6657" data-hwid="tu6657" hw:section-href="tu6657-Credits" href="?id=tu6657#tu6657-Credits">Credits</a></li><li class="HwClear"> </li></ul></div><div class="HwSectionNavItem" style="display:none" id="secNav-tu6657-Credits"><ul><li class="HwContentNavigationPrev"><p>Previous Section: </p><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="tu6657" data-hw-section="tu6658" id="prevLink-tu6658" hw:document-type="Special" hw:document-href="tu6657" data-hwid="tu6657" hw:section-href="tu6658" href="?id=tu6657#tu6658">Get Started</a></li><li class="HwContentNavigationTop"><a href="#top">Top of the page</a></li><li class="HwContentNavigationNone"> </li><li class="HwClear"> </li></ul></div></div><div class="HwContentInformation" role="complementary"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span>October 6, 2021</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkDisclaimer" href="https://www.healthwise.org/specialpages/legal/abouthw/en">Healthwise Staff</a></p><p><a class="HwLinkDisclaimer" href="https://www.healthwise.org/mdreviewboard.aspx?lang=en-us"><span class="HwInfoLabel">Medical Review:</span></a><span class="HwInfoName">Adam Husney MD - Family Medicine</span></p></div></div></div></div><div class="HwColumn" id="HwColumnSidebar2"><div class="HwCustom" id="HwCustomNavigationTop"> </div><div class="HwElement" id="HwNavigationWrapper"><div class="HwNavigation" id="HwNavigation" role="navigation"><h3 class="HwNavStackHeader" id="HwNavStackHeader">Topic Contents</h3><ul aria-labelledby="HwNavStackHeader"><li id="nav-tu6658"><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="tu6657" data-hw-section="tu6658" hw:document-type="Special" hw:document-href="tu6657" data-hwid="tu6657" hw:section-href="tu6658" href="?id=tu6657#tu6658">Get Started</a></li><li id="nav-tu6657-Credits"><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="tu6657" data-hw-section="tu6657-Credits" hw:document-type="Special" hw:document-href="tu6657" data-hwid="tu6657" hw:section-href="tu6657-Credits" href="?id=tu6657#tu6657-Credits">Credits</a></li></ul></div></div><div class="HwNavigationWrapper HwNavigationEmpty"> </div><div class="HwCustom" id="HwCustomNavigationBottom"> </div></div></div></div><div class="HwBlock" id="HwFooter"><div class="HwRow"><div class="HwCustom HwColumn" id="HwCustomFooterLeft"> </div><div class="HwColumn" id="HwFooterLegal"><div class="HwLegal HwElement" role="contentinfo"><div class="HwLogo"><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en"><img class="HwNoHcMode" data-hw-resource-path="media/interface/hwlogo.png" alt="Click here to learn about Healthwise" src="https://ixbapi.healthwise.net/Resource/13.3/en-us/media/interface/hwlogo.png" hw:resource-path="media/interface/hwlogo.png" hw:release-quarter="13.3"><img class="HwHcMode" data-hw-resource-path="media/interface/hwlogo_hc.png" alt="Click here to learn about Healthwise" src="https://ixbapi.healthwise.net/Resource/13.3/en-us/media/interface/hwlogo_hc.png" hw:resource-path="media/interface/hwlogo_hc.png" hw:release-quarter="13.3"></a></div><div class="HwDisclaimer"><p>This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the <a href="https://www.healthwise.org/specialpages/legal/terms.aspx">Terms of Use</a> and <a href="https://www.healthwise.org/specialpages/legal/privacy.aspx">Privacy Policy</a>. Learn <a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en">how we develop our content</a>.</p></div><div class="HwOptionalLogo"><div class="HwLogo"><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en"><img class="HwNoHcMode" data-hw-resource-path="media/interface/hwlogo.png" alt="Click here to learn about Healthwise" src="https://ixbapi.healthwise.net/Resource/13.3/en-us/media/interface/hwlogo.png" hw:resource-path="media/interface/hwlogo.png" hw:release-quarter="13.3"><img class="HwHcMode" data-hw-resource-path="media/interface/hwlogo_hc.png" alt="Click here to learn about Healthwise" src="https://ixbapi.healthwise.net/Resource/13.3/en-us/media/interface/hwlogo_hc.png" hw:resource-path="media/interface/hwlogo_hc.png" hw:release-quarter="13.3"></a></div></div><div class="HwCopyright"><p class="HwCopyrightLink">To learn more about Healthwise, visit <a href="https://www.healthwise.org">Healthwise.org</a>. </p><p>© 1995-2022 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.</p></div></div></div><div class="HwCustom HwColumn" id="HwCustomFooterRight"> </div></div></div><div class="HwCustom HwBlock" id="HwCustomFooter"> </div></div>