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fingerprint-exact="e7c3d1bb">Overview</h2> <p fingerprint="10acf025" fingerprint-exact="406cb574">Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.</p> <p fingerprint="aab1bea8" fingerprint-exact="6b6c791c">Exercises for flexibility may include:</p> <ul fingerprint="87b334b4" fingerprint-exact="9100950f"> <li>Rotating your wrist up, down, and from side to side.</li> <li>Stretching your fingers far apart, then relaxing them, then stretching them again.</li> <li>Stretching your thumb by pulling it back gently, holding it, and then releasing it.</li> </ul> <p fingerprint="f7bc3636" fingerprint-exact="c7cd9678">Exercises to increase strength may include:</p> <ul fingerprint="866deff1" fingerprint-exact="51cd1059"> <li>Squeezing a rubber ball.</li> <li>Wrist curls and extensions with a light weight.</li> </ul> <p fingerprint="4b4cd929" fingerprint-exact="0ee502c0">If any exercise or motion causes pain or swelling, stop 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