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Smoking Triggers
Ways to Deal With My Triggers
I had a cigarette again because I like smoking at this time of day:
I'd be less tempted to smoke at these times if I . . .
I had a cigarette because I like smoking when I'm doing things like . . .
I'd be less tempted to smoke when I'm doing this if I . . .
I had a cigarette because I like to smoke when I'm around people like . . .
I'd be less tempted to smoke when I'm around them if I . . .
I had a cigarette because I was dealing with this upsetting thing that happened to me:
I can deal with this better if I . . .
Current as of: November 15, 2023
Author: Healthwise StaffClinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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