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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeSpecial HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Exercise Helps Maggie Stay at a Healthy Weight</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-zx3536"><h2 class="HwSectionTitle" fingerprint="a14c4799" fingerprint-exact="2c551974">Exercise helps Maggie</h2> <figure class="HwMedicalImage HwMedicalImageWrapper hw-medical-figure HwMedicalImageOptional" data-hw-width="90"><img data-hw-resource-path="media/medical/hw/maggie_skd270487sdc.jpg" alt="A woman" data-hw-height="125" data-hw-width="90" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/medical/hw/maggie_skd270487sdc.jpg" hw:resource-path="media/medical/hw/maggie_skd270487sdc.jpg" hw:release-quarter="13.7"></figure> <p fingerprint="654f6e78" fingerprint-exact="80c7f45b">Exercise plays a big role in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices.</p> <p fingerprint="66988a47" fingerprint-exact="d383fec5">Her regular routine includes 45 minutes of exercise three or four days a week. She usually uses a recumbent bike or an indoor skier, which mimics the cross-country skiing that she loves. And she hits the cross-country ski trails in the winter and the hiking trails at other times of year.</p> <p fingerprint="8c35f147" fingerprint-exact="c8373b60">She increased her exercise slowly. She started on the bike for 10 minutes at a time. Then she worked up to 15 and then 30 minutes.</p> <p fingerprint="b9d27c53" fingerprint-exact="9e87ea6e">She also tried something new—yoga.</p> <p fingerprint="62fca780" fingerprint-exact="c283c860">"I find it's very calming," Morris says. She also likes the stretching involved in yoga.</p> <p fingerprint="34ffef44" fingerprint-exact="2c545536">Maggie's story reflects her experiences as told in an interview. The photograph is not of Maggie, to protect her privacy.</p> </div><div class="HwNavigationSection HwCreditsSection HwSectionCredits" id="sec-zx3535-Credits"><h2 class="HwSectionTitle">Credits</h2> <div class="HwContentInformation"> <div class="HwLastUpdated"> <p> <span class="HwInfoLabel">Current as of: </span> October 10, 2022 </p> </div> <div class="HwCredits"> <p> <span class="HwInfoLabel">Author: </span>Healthwise Staff<br><span class="HwInfoLabel">Medical Review: </span><br><span class="HwInfoName">E. Gregory Thompson MD - Internal Medicine</span><br><span class="HwInfoName">Kathleen Romito MD - Family Medicine</span><br><span class="HwInfoName">Adam Husney MD - Family Medicine</span><br><span class="HwInfoName">Martin J. Gabica MD - Family Medicine</span><br><span class="HwInfoName">Christine R. Maldonado PhD - Behavioral Health</span></p> </div> </div> </div></div><div class="HwCustom" id="HwCustomContentBottom"> </div><div class="HwContentNavigation"><div class="HwSectionNavItem" style="display:block" id="secNav-zx3536"><ul><li class="HwContentNavigationNone"> </li><li class="HwContentNavigationTop"><a href="#top">Top of the page</a></li><li class="HwContentNavigationNext"><p>Next Section: </p><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="zx3535" data-hw-section="zx3535-Credits" id="nextLink-zx3535-Credits" hw:document-type="Special" hw:document-href="zx3535" data-hwid="zx3535" hw:section-href="zx3535-Credits" href="?id=zx3535#zx3535-Credits">Credits</a></li><li class="HwClear"> </li></ul></div><div class="HwSectionNavItem" style="display:none" id="secNav-zx3535-Credits"><ul><li class="HwContentNavigationPrev"><p>Previous Section: </p><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="zx3535" data-hw-section="zx3536" id="prevLink-zx3536" hw:document-type="Special" hw:document-href="zx3535" data-hwid="zx3535" hw:section-href="zx3536" href="?id=zx3535#zx3536">Exercise helps Maggie</a></li><li class="HwContentNavigationTop"><a href="#top">Top of the page</a></li><li class="HwContentNavigationNone"> </li><li class="HwClear"> </li></ul></div></div><div class="HwContentInformation" role="complementary"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span>October 10, 2022</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkDisclaimer" href="https://www.healthwise.org/specialpages/legal/abouthw/en">Healthwise Staff</a></p><p><a class="HwLinkDisclaimer" href="https://www.healthwise.org/mdreviewboard.aspx?lang=en-us"><span class="HwInfoLabel">Medical Review:</span></a><span class="HwInfoName">E. Gregory Thompson MD - Internal Medicine</span> & <span class="HwInfoName">Kathleen Romito MD - Family Medicine</span> & <span class="HwInfoName">Adam Husney MD - Family Medicine</span> & <span class="HwInfoName">Martin J. Gabica MD - Family Medicine</span> & <span class="HwInfoName">Christine R. Maldonado PhD - Behavioral Health</span></p></div></div></div></div><div class="HwColumn" id="HwColumnSidebar2"><div class="HwCustom" id="HwCustomNavigationTop"> </div><div class="HwElement" id="HwNavigationWrapper"><div class="HwNavigation" id="HwNavigation" role="navigation"><h3 class="HwNavStackHeader" id="HwNavStackHeader">Topic Contents</h3><ul aria-labelledby="HwNavStackHeader"><li id="nav-zx3536"><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="zx3535" data-hw-section="zx3536" hw:document-type="Special" hw:document-href="zx3535" data-hwid="zx3535" hw:section-href="zx3536" href="?id=zx3535#zx3536">Exercise helps Maggie</a></li><li id="nav-zx3535-Credits"><a class="HwLinkNavstack" data-hw-type="Special" data-hw-document-href="zx3535" data-hw-section="zx3535-Credits" hw:document-type="Special" hw:document-href="zx3535" data-hwid="zx3535" hw:section-href="zx3535-Credits" href="?id=zx3535#zx3535-Credits">Credits</a></li></ul></div></div><div class="HwNavigationWrapper HwNavigationEmpty"> </div><div class="HwCustom" id="HwCustomNavigationBottom"> </div><div class="HwElement" id="HwMediaItemsWrapper"><div id="HwMediaItems"><ol class="HwMediaItemList"><li class="HwMediaItem HwMediaItemTopicImage" id="HwMediaItem-abo2076"><a class="HwMediaItemLink" data-hw-type="MultiMedia" data-hw-document-href="abo2076" rel="MultiMedia video 00:00:43" hw:document-type="MultiMedia" hw:document-href="abo2076" data-hwid="abo2076" hw:name-href="Fitness: What Will Move You?" href="?id=abo2076#"><img class="HwMediaImage" data-hw-resource-path="media/thumbnails/abo2076.jpg" hw:resource-path="media/thumbnails/abo2076.jpg" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/thumbnails/abo2076.jpg" width="190" height="107" alt hw:release-quarter="13.7"><span class="HwMediaTitle">Fitness: What Will Move You?</span></a></li><li class="HwMediaItem HwMediaItemTopicImage" id="HwMediaItem-abo3405"><a class="HwMediaItemLink" data-hw-type="MultiMedia" data-hw-document-href="abo3405" rel="MultiMedia video 00:01:08" hw:document-type="MultiMedia" hw:document-href="abo3405" data-hwid="abo3405" hw:name-href="Getting Started With Flexibility and Stretching" href="?id=abo3405#"><img class="HwMediaImage" data-hw-resource-path="media/thumbnails/abo3405.jpg" hw:resource-path="media/thumbnails/abo3405.jpg" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/thumbnails/abo3405.jpg" width="190" height="107" alt hw:release-quarter="13.7"><span class="HwMediaTitle">Getting Started With Flexibility and Stretching</span></a></li><li class="HwMediaItem HwMediaItemTopicImage" id="HwMediaItem-acl7913"><a class="HwMediaItemLink" data-hw-type="MultiMedia" data-hw-document-href="acl7913" rel="MultiMedia video 00:02:13" hw:document-type="MultiMedia" hw:document-href="acl7913" data-hwid="acl7913" hw:name-href="How to Check Your Heart Rate" href="?id=acl7913#"><img class="HwMediaImage" data-hw-resource-path="media/thumbnails/acl7913.jpg" hw:resource-path="media/thumbnails/acl7913.jpg" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/thumbnails/acl7913.jpg" width="190" height="107" alt hw:release-quarter="13.7"><span class="HwMediaTitle">How to Check Your Heart Rate</span></a></li><li class="HwMediaItem HwMediaItemTopicImage" id="HwMediaItem-abn0480"><a class="HwMediaItemLink" data-hw-type="MultiMedia" data-hw-document-href="abn0480" rel="MultiMedia video 00:01:40" hw:document-type="MultiMedia" hw:document-href="abn0480" data-hwid="abn0480" hw:name-href="Measuring the Intensity of Your Activity" href="?id=abn0480#"><img class="HwMediaImage" data-hw-resource-path="media/thumbnails/abn0480.jpg" hw:resource-path="media/thumbnails/abn0480.jpg" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/thumbnails/abn0480.jpg" width="190" height="107" alt hw:release-quarter="13.7"><span class="HwMediaTitle">Measuring the Intensity of Your Activity</span></a></li></ol></div> </div></div></div></div><div class="HwBlock" id="HwFooter"><div class="HwRow"><div class="HwCustom HwColumn" id="HwCustomFooterLeft"> </div><div class="HwColumn" id="HwFooterLegal"><div class="HwLegal HwElement" role="contentinfo"><div class="HwLogo"><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en"><img class="HwNoHcMode" data-hw-resource-path="media/interface/hwlogo.png" alt="Click here to learn about Healthwise" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/interface/hwlogo.png" hw:resource-path="media/interface/hwlogo.png" hw:release-quarter="13.7"><img class="HwHcMode" data-hw-resource-path="media/interface/hwlogo_hc.png" alt="Click here to learn about Healthwise" src="https://ixbapi.healthwise.net/Resource/13.7/en-us/media/interface/hwlogo_hc.png" hw:resource-path="media/interface/hwlogo_hc.png" hw:release-quarter="13.7"></a></div><div class="HwDisclaimer"><p>This information does not replace the advice of a doctor. 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