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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeMultiMedia HwTypeMultiMediaVideo HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Reframing Your Thoughts About Managing Weight</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionFloat" id="sec-abo2130-sec"><div><a class="HwLinkCategoryItem" data-hw-type="MultiMedia" hw:document-type="MultiMedia" hw:document-href="abo2130" data-hw-document-href="abo2130" href="?id=abo2130#" hw:duration="00:02:31" data-hw-duration="00:02:31" rel="abo2130 00:02:31">Reframing Your Thoughts About Managing Weight</a> <img data-hw-resource-path="media/thumbnails/abo2130.jpg" src="https://ixbapi.healthwise.net/Resource/13.3/en-us/media/thumbnails/abo2130.jpg" hw:resource-path="media/thumbnails/abo2130.jpg" data-hw-width="190" data-hw-height="107" alt="Reframing Your Thoughts About Managing Weight" hw:release-quarter="13.3"></div></div></div><div class="HwCustom" id="HwCustomContentBottom"> </div><div class="HwContentInformation" role="complementary"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span>December 27, 2021</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkDisclaimer" href="https://www.healthwise.org/specialpages/legal/abouthw/en">Healthwise Staff</a></p><p><a class="HwLinkDisclaimer" href="https://www.healthwise.org/mdreviewboard.aspx?lang=en-us"><span class="HwInfoLabel">Medical Review:</span></a><span class="HwInfoName">Adam Husney MD - Family Medicine</span> & <span class="HwInfoName">Kathleen Romito MD - Family Medicine</span> & <span class="HwInfoName">Martin J. 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